Kogeopskrifter

For at fรฅ nye 100+ lรฆkre veganske opskrifter til vรฆgttab, klarere/glattere hud og…

๐Ÿฅ‘๐Ÿ… At fรฅ nye 100+ lรฆkre veganske opskrifter til vรฆgttab, klarere/glattere hud og en sundere livsstil. ๐Ÿ‘‰ Besรธg BIO plantbased.vegan. . Brรฆndt blomkรฅl & karrysuppe. af thevegansara ๐Ÿ’› . Det skal du bruge: 1 stor blomkรฅl skรฅret i buketter (2 lbs), Three spsk kokosolie, 1 lรธg i tern, 1 porre i tern – med hvide/lysegrรธnne dele, Three spsk tomatpurรฉ, 2 fed hakket hvidlรธg, 1 tomme pillet og revet ingefรฆr, 1 tsk karrypulver, 2 tsk spidskommen, half of tsk gurkemeje, 6 dl grรธntsagsbouillon, 1 kop kogte gule flรฆkkede รฆrter (beneath gyldne/rรธde linser), 1 laurbรฆrblad, saft af half of citron, 1 tsk. Garam Masala Toppings: Reserveret ristet blomkรฅl, friske urter som basilikum, purlรธg og zoodles (spiraliseret zucchini) valgfri. Det gรธr du: 1๏ธโƒฃ I en stor skรฅl tilsรฆttes 1 spsk smeltet olie til caulibuketter, krydr med salt og peber, lรฆg pรฅ en bageplade beklรฆdt med bagepapir. Steg 425 F 20-25 min, indtil kanterne bliver brune og karameliserede 2๏ธโƒฃ I en stor gryde eller hollandsk ovn, opvarm olie pรฅ med og sauter lรธg og porre, indtil de er gennemsigtige ca. 5-7 min. 3๏ธโƒฃBland i tomatpure, hvidlรธg, ingefรฆr og resten krydderier i 1 min, indtil du kan lugte krydderier 4๏ธโƒฃTilsรฆt bouillon, linser, blomkรฅl (reserver 1 kop til suppetopping) laurbรฆrblad og deliver det i kog og lad det simre i 15-20 min. . Tilsรฆt citronsaft og garam masala. Juster krydderier. Prime med reserveret ristet blomkรฅl og friske krydderurter. God fornรธjelse! .

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12 Comments

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